Mudras in Yoga
Yoga and The Art of Mudras Nubia Teixeira Yoga and The Art of Mudras Nubia Teixeira

Mudras in Yoga

An excerpt from Nubia’s book (Yoga and The Art of Mudras) about Mudras in Yoga. Mudras, literally imprints, stamps, seals, or gestures, are a powerful set of physical tools that can be used to influence and activate the flow of pranic energy within the yogi’s subtle body, mind, and psyche.

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Yoga Sadhana
Yoga and The Art of Mudras Nubia Teixeira Yoga and The Art of Mudras Nubia Teixeira

Yoga Sadhana

An excerpt from Nubia’s book (Yoga and The Art of Mudras) about Yoga Sadhana or Practice. Sadhana means your daily spiritual practice; it is the method you use to understand your true nature. One’s yoga sadhana provides the means to discover the union between the individual soul and the eternal soul—in other words, to discover yoga.

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