Pranayama

Prana, the vital energy present in the air that we breathe, links our inner and outer environments and connects us with all beings and all nature. The volume and quality of prana that circulates within our bodies determines the level of our vitality, and this internal reserve of energy can be increased and purified by pranayama, or conscious breathing.

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Through our conscious breath let us offer our healing light to all beings and recognize the sacred in ourselves and in all the manifested worlds. May our breath be our prayer…

“This series of yogic meditations reconnects us to the grounded, nurturing and loving wisdom that resides in each of us.  The powerful combination of Nubia’s warm and gentle guidance and Jai’s soulful tones goes straight to the heart and invites it to open to itself and to the world as one. “

– Jon and Myla Kabat-Zinn, Authors & Meditation Teachers

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1 Twameva  Prayer & Conscious Breath:

““The CD is spectacular!!! A rare jewel in the yoga lotus that integrates traditional pranayamas, meditations and visualizations with chanting and music that awakens and nourishes our innate heart energy.  This CD is permeated with the living mantra of our breath prayer that Nubia, Jai, and Ben serve with great love, humanness and power. Nubia’s beautiful guidance and Jai’ s transporting music is like having Radha and Krishna as your private instructors. The Best!”

~Shiva Rea, Yoga Visionary